No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!
Lower Bodyweight Workout
Warm Up - jog 10-20 minutes
10 jump squats
10 narrow stance squats
10 wide stance squats
10 walking lunges (each leg)
5 one-legged squats (each leg)
10 bench step ups (each leg)
As many mountain climbers as you can do for 1 minute
As many calf raises as you can do for 1 minute
Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)
No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!
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1,470 notes   -   Posted 2 years ago

: Booty workouts :)


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292 notes   -   Posted 2 years ago

Full Body Workouts :)



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Love these. Going to put them in my workout DVDs :)

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679 notes   -   Posted 2 years ago


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Full leg and thigh workout
Slimmer Inner Thighs and Running Calves
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