muffintop-less:

No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!
Lower Bodyweight Workout
Warm Up - jog 10-20 minutes
10 jump squats
10 narrow stance squats
10 wide stance squats
10 walking lunges (each leg)
5 one-legged squats (each leg)
10 bench step ups (each leg)
As many mountain climbers as you can do for 1 minute
As many calf raises as you can do for 1 minute
Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)
No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!
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1,467 notes   -   Posted 2 years ago

: Booty workouts :)

1healthyhappyfitnessblog:

Bikini booty Thong workout

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout

Best butt…

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290 notes   -   Posted 2 years ago

Full Body Workouts :)

eatcleanmakechanges:

happyequalshealthy:

Yogilates Exercise

Total Body Mat Workout

Total Body Ball Workout

Total Ball Workout

Standing Workout Challenge

Full Body Gym Routine (Beginners)

Full Body Dumbell Challenge

Full Body Challenge

Focused Workout

Beginner’s Challenge

Beginner’s Dumbell Workout

Beginner’s Resistance Band Workout

Bikini Workout for Beginner’s

Basic Gym Workout

7 Exercises to Work Out Your Whole Body

Ball Workout

Love these. Going to put them in my workout DVDs :)


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680 notes   -   Posted 2 years ago

keepcalmanddrinkwater:

CARDIO:
Boxer Babe Cardio Workout
http://www.youtube.com/watch?v=i85WUbYQSbI

Abs and Cardio Workout
http://www.youtube.com/watch?v=OLGmwIXIWtc

10 minute workout to loose body fat
http://www.youtube.com/watch?v=9sxsUPbtiys


POP CARDIO:

Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
ThinQ Fitness - 10 minute abs workout
http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
Slimmer Inner Thighs and Running Calves
http://www.youtube.com/watch?v=7I-c-yw5ZrQ
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